Become a better you today!
Are you tired of living with chronic pain or feeling limited in your daily activities? Do you want to improve your overall health and wellness, but don't know where to start? I’m dedicated to help you move without pain and live a healthier lifestyle.
Aaron Fong
“Every day is an opportunity to become a better version of yourself.”
Hey I’m Aaron Fong, your personal trainer.
My approach to personal training is centered on the belief that everyone deserves to live a pain-free, active life. I understand that no two bodies are the same, which is why we take a personalized approach to each of our clients. Whether you're an athlete looking to improve your performance or a busy parent looking to get back into shape, we have a program that's right for you.
My Specialties
Conditioning
Performance
Exercise
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What you get in my
1-on-1 trainings
Customized Workouts
I’ll conduct a fitness assessment to determine your current fitness level and develop a workout plan that is appropriate for your unique abilities and goals.
Frequency Check-Ins
We'll go over lifestyle adjustments and how it all connects to help you get to your goals faster. Using tools such as measurements, body fat percentage, or performance tests to monitor progress.
Nutritional Guidance
Proper nutrition is an important part of any fitness program. Here I’ll include guidance on healthy eating habits and meal planning.
Support & Accountability
Get encouragement and support to help stay on track with your fitness goals through our weekly zoom sessions.
A few words from my clients
"Training with Aaron has been awesome!"
Training with Aaron has been awesome! He’s helped improve my form and strength (especially with squatting), and also understands how sleep nutrition and stress impact my performance. It’s been great to see results and I look forward to each session.
"Training with Aaron was a defining part of my fitness journey."
As a beginner, he showed me that to be athletic didn’t directly correlate to being physically fit and he helped me to condition my body for the next level I wanted to take myself to in my aforementioned fitness journey. Not only did he help with my physical condition but our sessions also helped to instill responsibility, discipline, and patience in me that I can apply in various other aspects of my day-to-day life. In the end, Aaron’s style of training both met and exceeded my expectations of what personal training was and I can’t thank him enough for it.
Frequently Asked Questions
Where are you located?
I currently reside in Maspeth, Queens, New York. However, I train my clients either online or in-person at their local gyms or private training facility.
What is your availability for training sessions?
My availability will vary based on my current client schedule as well as my 1-on-1 consultations. The best method is to contact me to figure out mutual availability that works.
Do you offer a free training sessions?
Yes, I offer a full 1 hour free training session going over the workout program and demonstrating my ability to coach you throughout the process. You will get a feel of what to expect and of course, getting to know me more and my training style!
Will I be able to pause my sessions for any reasons?
Yes! You are allowed to pause training and coaching without losing your session count. You can resume whenever you like or have the availability. However, consistency matters to seeing results or progress so limit your breaks and plan accordingly with me.
What happens if I cancel or can’t make it to my scheduled session?
Please be advised that I do have a 12-hour cancellation policy on all sessions. Any session canceled within 12 hours of the appointment is going to be charged. There will be some EXCEPTIONS such as unexpected sickness, injury, etc. This policy excludes consultations.
Can you help me with injury rehabilitation or post-surgery recovery?
With a background in pain-free movement along with exercise therapy and experience with helping injured individuals, I can help you recover from surgery, injuries, and prehabilitation.
Become a better you today!
The best time to start was yesterday. The next best time is now!