Booking a consultation is a great opportunity to get to know me, discuss your goals and learn more about my approach to training. It's also a chance for me to learn more about you, your fitness level and any specific challenges you may be facing.
Simply choose a date and time that best works for you.
By the end of the consultation, you'll have a clear idea of what working with me would be like and whether I am the right fit for you.
I currently reside in Maspeth, Queens, New York. However, I train my clients either online or in-person at their local gyms or private training facility.
My availability will vary based on my current client schedule as well as my 1-on-1 consultations. The best method is to contact me to figure out mutual availability that works.
Yes, I offer a full 1 hour free training session going over the workout program and demonstrating my ability to coach you throughout the process. You will get a feel of what to expect and of course, getting to know me more and my training style!
Yes! You are allowed to pause training and coaching without losing your session count. You can resume whenever you like or have the availability. However, consistency matters to seeing results or progress so limit your breaks and plan accordingly with me.
Please be advised that I do have a 12-hour cancellation policy on all sessions. Any session canceled within 12 hours of the appointment is going to be charged. There will be some EXCEPTIONS such as unexpected sickness, injury, etc. This policy excludes consultations.
With a background in pain-free movement along with exercise therapy and experience with helping injured individuals, I can help you recover from surgery, injuries, and prehabilitation.
