12 Week Beginner Full Body Program
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About the program
This 12-week full-body recomposition program combines weight training with cardiovascular exercise to help people burn fat and gain lean body mass. Each of the four sessions in the program lasts for around an hour or an hour and a half. Barbells, dumbbells, kettlebells, machines, cables, resistance bands, and bodyweight movements will all be used in the program. It is made to be progressive; it begins slowly and builds intensity and volume as the program goes on. The program's goals include helping participants lose at least 10 pounds of body fat, build or retain muscle mass, and improve their physical fitness.
Course Content
- The goal of this 12-week body recomposition training and diet program is designed to help
you lose fat and build lean body mass.
- The type of workout is full body so the program will train multiple muscle groups per training
session.
- The recommended days per week of training will be 4x per week. However, if you have time
constraints this can be done with 3x per week training.
- The duration of each session will be approximately 1 hour or 1 hour and 30 minutes long with
minimal rest time depending on time constraints.
- Equipment needed for the program include but are not limited to barbells, dumbbells,
kettlebells, machine, cables, resistance bands, and bodyweight.
Purchase today
Level:
Beginner
Duration:
Months
12
Weeks
Days
Videos:
Downloadable Files:
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